Eat your food as your medicine. Otherwise you have to eat medicine as your food.
Bone Both is a staple in our house year-round, but we eat it more frequently during the winter months. The healing properties are endless. The go-to brand that I use for the bone broth is Bonafide Provisions. The quality of their bone broth far exceeds that of most other brands.
BENEFITS OF BONE BROTH
Bone broth contains minerals in forms that your body can easily absorb: calcium, magnesium, phosphorus, silicon, sulphur and others. They contain chondroitin sulfate and glucosamine. These three compounds are often used to reduce reduce arthritius, join pain, and inflammation.
Bone both is also great for treating leaky gut syndrome. The collogen is bone broth helps restore the lining in the gut as well as help fight food sensitivities such as wheat and dairy. It also helps restore the good bacteria in the gut. Because of this bone broth naturally boosts your immune system. Needeless to say consuming bone broth has a plehthora of health benefits.
INGREDIENTS
- Bonafide Provisions Bone Both x 2
- 3 Large Carrots
- 1 Yellow Onion
- 2 Cinnamon Sticks
- 2 Large Bok Choy
- 1 Cup of Mushrooms
- 2 Celery Stocks
- 2 tbsp of minced garlic
- 2 Green Onion stocks
- 1 bunch of Cilantro
- 1 Lime
STEPS
To start make sure your broth is fully defrosted. I recommend letting it defrost in the fridge for about 24-36 hours. Chop 1/2 of the onion and saute for about 1-2 minutes. Then add the 2 packs of bone broth. Add in everything but the bok choy, cilantro, green onions, and lime. Let simmer for about 25 minutes on low heat. I like to add in the bok choy after about 20 minutes so it doesn’t get squishy. Add in noodles if you like. I prefer to use rice-based pho noodles for mine.
Place in bowl and top with chopped green onions, cilantro, and 1/2 a lime. Add in salt and black pepper to taste. If you like a little spice, I like to add a bit of sriracha. My favorite gluten-free organic brand is Yellow Bird. I love their sriracha! You can get it at Wholefoods.
Looking for another great soup recipe try my vegan butternut soup recipe here.
