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From Busy to Bliss

A 30-day Mindfulness Challenge

Designed for busy moms like you to eliminate the cycle of stress and burnout and find inner peace and happiness amidst the chaos of life.

Does This Sound Familiar?

You wake up abruptly with the sound of your child’s voice, “Mommy, I’m hungry.” You groggily roll out of bed, your sleep cut short by late-night Instagram scrolling – your only moment of solitude in your hectic day. The morning becomes a whirlwind of activity. You try to balance making breakfast and packing school lunches while managing the sibling fights over who gets to use the bathroom stool.

As you glance at the clock, you realize you are running behind again, and a wave of stress washes over you. You hurry to get your kids dressed and ready. When you drop off your kids at school, you feel the sting of guilt, knowing that your inability to manage your time and regulate your nervous system has again poured over onto your kids. 

Stress, guilt, and exhaustion are like a gray cloud over your day.

You know you want to change but feel so overwhelmed, exhausted, and slightly robotic in the day-to-day. You are so tired of feeling overwhelmed and burnt out – and know deep down there has to be a better way. 

You try to deflect this onto your spouse, thinking, “Maybe if he was more supportive, more present, more aware of your needs as a wife and mother.” 

but deep down, you know where that conversation will lead. 

He works, travels, and provides for the family, and to be honest, you don’t even know how to articulate exactly what it is that you need from him.

You sit in an inner dialogue of frustration, discouragement, and resentment. 

You feel lonely and isolated like you are managing parenthood by yourself. 

You keep hearing about inner child work, breath work, and nervous system regulation.

And you know there is something there for you. 

Like your soul is calling you home.

You know with all your heart that it is time to change the path you are on.

For the first time in a long time, You choose yourself. 

…and it changes your life.

Introducing

From Busy to Bliss

This transformative course is explicitly designed for busy Moms like you who crave peace, balance, and a deeper connection with themselves and their children.
  • For the woman who is ready to have the tools to navigate the chaos of motherhood, to intentionally step into her day with clarity and confidence of how the day is going to unfold.
  •  For the woman who knows she profoundly wants to understand how to regulate her own nervous system and stop the constant drip of fight or flight pulsing through her body.
  • For the woman who loves being a mom but also wants to hold her own autonomy as a sovereign woman. 
  • For the woman who wants to cleary communicate her wants, needs, and desires to her spouse.
  • This is your invitation into Busy to Bliss. 
  • In just 4 weeks, you will be held in a program where you cannot hide, where you will be given tools to practice nervous system regulation, simple yet profound mindful practices to activate your day, and ways to drop the mom guilt and own the woman you are. 
Introducing

From Busy to Bliss

This transformative course is explicitly designed for busy Moms like you who crave peace, balance, and a deeper connection with themselves and their children.
  • For the woman who is ready to have the tools to navigate the chaos of motherhood, to intentionally step into her day with clarity and confidence of how the day is going to unfold.
  •  For the woman who knows she profoundly wants to understand how to regulate her own nervous system and stop the constant drip of fight or flight pulsing through her body.
  • For the woman who loves being a mom but also wants to hold her own autonomy as a sovereign woman. 
  • For the woman who wants to cleary communicate her wants, needs, and desires to her spouse.
  • This is your invitation into Busy to Bliss. 
  • In just 4 weeks, you will be held in a program where you cannot hide, where you will be given tools to practice nervous system regulation, simple yet profound mindful practices to activate your day, and ways to drop the mom guilt and own the woman you are. 

Course Overview

  • Masterclass  (recorded for anyone who can’t attend live) 
  • Journal Prompts 
  • Guided Breathwork Videos
  • Daily challenges and inspiration via our private online community
  • Weekly giveaways for participating in the daily challenges 
  • Bonus content: A list of my favorite books to read & Meditation Playlist

After 30 days

  • You will learn simple mindfulness tools that you can easily use throughout the day to instantly calm your nervous system. 
  • You will get your time back by creating a daily routine that allows for mini pockets of “Me time”.
  • You will be able to cultivate more patience to respond to your kid’s antics with understanding, not frustration, and manage your emotions better. 
  • And lastly, you will have a healthier relationship with yourself.  Learning these new skills will help you become a better version of yourself!

Thank you for this program, as I feel I will keep going back to it. Referencing meals, keeping positive about myself and my body, and remembering to keep things simple and natural. Being in a state of joy is most important… and this program has helped aid in my journey to being my best self. Also, it reminded me of so many simple things I had forgotten about. Very Grateful; thank you, Bri!

Robyn L.
Alumni

After taking Bri’s program, I feel more in control of my routines and habits. By implementing some tweaks to my current routine, I’ve gotten back on track with my health goals. This course helped me understand where my life was off balance. It provided the tools and content to facilitate the changes I needed to get my physical and mental health back on track.

Jessica D.
Alumni

Before working with Bri I was experiencing severe bloating, inflammation, and could not lose 10 lbs to save my life. I tried tons of different diets and the weight just wouldn’t budge.  Bri helped me lose 7lbs and worked with me on my diet to eliminate the foods that were causing my puffiness. I feel so much better in my body and now have the confidence to know that I am eating the right foods.

Danielle E.
Private Client
Briana Ellison - Hip Natural Mama 2024
Nice to Meet You Mama

I'm Bri.

A wife and a Mama of two young girls.  

Seven years ago, I was you.

I was a new mom who was sleep-deprived, rocking sweatpants that most likely had baby spit up on them, wearing my newborn while my 22-month-old was grasping my legs, wanting to be held.

I felt drained and exhausted, and the only thing that kept me going some days was the idea that I could self-soothe with a ½ glass of wine at the end of the day.

I was in survival mode, and it was not a good place to be. Life was literally just passing me by as I sat in the passenger seat. Deep down, I knew there had to be a better way. I knew I could thrive in motherhood, but it would take some profound changes.  

It meant I needed to learn to ask for help and make time for self-care throughout my day. Even if that meant locking myself in my bathroom for 5 minutes to do some breathwork.

Over the years, I have learned so many incredible mindfulness tools that have changed not just my physical and mental health but the way I parent my children because, at any given moment, I can completely reset my nervous system.  

Now, it’s your turn Mama, to come home to you and find that inner spark you have been missing.

Ready to Dive in Together?

Your transformation awaits
Get Instant Access — $97

Frequently Asked Questions

Can I submit a question before I purchase?

Yes, you can send any pre-purchase questions to bri@hipnaturalmama.com!

What is included with my purchase?

  • 2- Live Masterclasses that will be recorded for anyone who can’t join us live
  • Breathwork Technique videos
  • Course Workbook
  • Guided Meditations
  • Plus, a Bonus Meditation Playlist and Bri’s Favorite Book List 

Will I get to talk to Bri?

Yes, if you choose the VIP option, you will get direct access to Bri through two group coaching calls where you can get support and guidance.  You will also have access to her via Voxer to ask any personal questions on Mondays and Wednesdays from 9-4 pm via Voxer.

How can I get support after purchasing?

If you have a question or need help logging into the course, you can contact us hello@hipnaturalmama.com

Can I become a private client?

Yes, right now, there is still an option to book one-on-one calls. You can do so here.

Want Hands-on Access To Me?

Step into the VIP Loungue

(Kind of like the Mother's lounge...just no kids allowed!)

What’s Included

  • Everything listed above, Plus
  • 2 Live Q&A Calls: You can ask questions and receive personal support. 
  • Private Voxer Chat where you can access me directly from 9-4 pm on Mon & Wednesdays
Buy Now — $447

What’s Included

  • Everything listed above, Plus
  • 2 Live Q&A Calls: You can ask questions and receive personal support. 
  • Private Voxer Chat where you can access me directly from 9-4 pm on Mon & Wednesdays
Buy Now — $447

“Working with Bri has radically transformed my life. I never realized how much of my anxiety was caused by caffeine and not knowing how to manage my stress. Bri gave me the tools to help manage my stress better and I know have implemented those into my daily routine. She also worked with me on my diet and helped me completely give up caffeine which I never thought possible!”

Paige D.Private Client

“I really liked how this program was presented. The weekly breakdowns helped me not get overwhelmed with everything at one. It gave me a chance to absorb the material and really think about each component. I love getting back to basics and working on simple concepts that get overlooked. The meditation for each week was perfect and I love Bri's gentle way of being a support system in making mindset changes.”

Robyn L.Alumni

Find a New Way

Find a New Way

Find a New Way

Find a New Way

Find a New Way

To Honor You

To Honor You

To Honor You

To Honor You

To Honor You